Mindfulness & Self-Compassion for Teen ADHD by Unknown

Author:Unknown
Language: eng
Format: epub
Published: 2021-03-09T01:01:48+00:00

Summing It Up

In this chapter, you learned how to mindfully observe your emotions, and you began exploring how to shift your emotional reactions. Handling emotions well doesn’t mean you are okay with whatever happens. You’re never pretending an unpleasant emotion feels good. But you make life easier by feeling your emotions rather than fighting with or hiding from them.

Stay patient while working with your emotions. Mindfulness and self-compassion plant seeds that will blossom in the future. No need to stress if nothing happens at first. If you watered a wilting plant, would you expect it to immediately sprout flowers? If you buried a seed today, would you expect a tree tomorrow?

Roots slowly develop once we plant a seed. But over time, seedlings form, and then with repeated watering and sunlight, we see growth. That same thing applies to you. Practice will help you deal better with your emotions, so that you’ll surf the waves of these emotions and perhaps more often enjoy that ride.

In the next chapter, you’ll see how managing your ADHD effectively is critical when it comes to your relationships with friends and family. So turn the page…

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